Lets face it. after having a baby your body and life never truely go back to the was it was before kids. And to top it off, "postpartum" actually never ends...what that means to you may be different from your mom neighbor as each of our hormones change during pregnancy and between the late nights of caring for them, numerous school activities, cooking, cleaning, etc you may have forgotten about Y.O.U. In this episode we talk to nutritionist and fitness expert, Amy Slater, to discuss hormone balance issues, how to identify them, and what to do to get back to a state where you don't feel depleted of energy all the time.
Full episode notes are located at www.themilitaryworkingmom.com/episode048
Amy Slater is a mom of two sets of twins, a personal trainer for over 20 years, a Fellow of Applied Functional Science, a practitioner of Functional Diagnostic Nutrition, and a passionate health coach for moms. Amy is the creator of the Resilient Mama Method that helps Moms end dieting and get strong so they can feel confident in their body.
Her focus is on moms who have school-age children and are just struggling to feel like their “whole self”. Moms need support to get to the root cause of their symptoms, not another band-aid, and Amy’s Resilient Mama Method gets to the root cause and builds moms up. Using, food, personalized supplementation and movement, moms achieve a new level of resilience!
Amy lives in North Carolina with her husband, her two boys and two girls, and golden lab, Judge.